Services

Chiropractic adjustments are precise, hands-on techniques used to restore normal motion and function to joints that aren’t moving well, especially in the spine. When a joint becomes stiff or restricted, it can lead to pain, muscle tension, and altered movement patterns. By applying a gentle, controlled force to these areas, adjustments help reduce discomfort, improve mobility, and support the body’s natural ability to move and heal. Many people feel immediate relief, while others notice gradual improvement in posture, flexibility, and nervous system regulation over time. Adjustments are tailored to your unique needs and comfort level, and are often combined with soft tissue work or corrective exercise for lasting results.

This technique combines neuromuscular massage, PNF stretching, and targeted movement strategies to address chronic muscle tension and inefficient movement patterns. It is informed by years of clinical experience and training across multiple manual therapy and movement disciplines. By working with how the nervous system influences muscle tone and coordination, treatment focuses on reducing overactivity in tight muscles and improving activation in underperforming muscles. The goal is more balanced movement and improved function.

Dry needling is an evidence-based technique used to relieve muscle pain and improve movement. Very thin, sterile needles are inserted into specific trigger points within tight or irritated muscles. This helps release tension, reduce inflammation, and restore normal function. It’s especially effective for chronic pain, headaches, athletic recovery, and stubborn areas that don’t respond to stretching or massage alone.

Cupping is a soft tissue technique that uses suction to reduce muscle tension, improve circulation, and support recovery. I use both static and dynamic cupping to address restricted fascia and improve mobility without the pressure of deep tissue work. It is commonly used for chronic muscle tightness, postural strain, and recovery from physical activity.

Manual traction techniques are used to reduce joint compression, improve mobility, and relieve pressure in the spine when appropriate. I use assisted methods such as Y-strap and Mulligan belt techniques based on individual tolerance and clinical need. These techniques are applied selectively and are not appropriate for every patient. When used, traction is combined with hands-on care and movement-based support to improve comfort and function.

Vibration uses targeted mechanical vibration to help relax tight muscles, improve circulation, and support mobility. It can reduce muscle guarding and improve tolerance to movement, especially in sensitive or overactive areas. Vibration is often used before or after hands-on work or movement and can be helpful for pain, stiffness, and recovery.

IASTM is a soft tissue technique that uses specialized tools to address tight or restricted tissue. The tools allow for precise treatment of scar tissue and fascial restrictions while improving mobility and circulation. This approach is commonly used for chronic tightness, post-injury restrictions, and overuse issues such as plantar fasciitis or IT band irritation. IASTM is often combined with movement therapy or chiropractic adjustments to support longer-lasting results.

Virtual movement assessments allow me to evaluate posture, movement patterns, and functional limitations through a secure online session. This process helps identify areas of restriction, compensation, or poor coordination that may be contributing to pain or reduced performance. Findings are used to guide exercise recommendations, movement strategies, or next steps in care.

Corrective exercise focuses on improving movement quality, strength, and control. It uses targeted exercises to address muscle imbalances, coordination issues, and movement patterns that contribute to pain or repeated injury. Programs are individualized and often used as a starting point for returning to a routine, whether after injury or following a period of reduced activity.

Sport-specific programming is designed to support the physical demands of a particular sport or activity. Training focuses on strength, mobility, coordination, and movement patterns relevant to performance and injury prevention. Programs are individualized based on goals, training history, and current limitations, and can be used for return to sport or ongoing performance support.

Workplace wellness brings chiropractic and movement-based care directly into the work environment. This service is designed to support employees who experience physical strain from prolonged sitting, standing, repetitive tasks, or physically demanding work. Care may include brief assessments, targeted hands-on techniques, and movement strategies aimed at reducing discomfort, improving mobility, and supporting workday tolerance. Services are customized to the needs of the workplace and can be provided as one-time events or ongoing on-site support.