Chiropractic care that meets you where you are, literally.

  1. You make an appointment and complete the required forms.

  2. I reach out if I have any questions about your forms or need a clearer picture of your case.

  3. I arrive at the agreed-upon location with everything I need.

  4. After the exam and treatment, I pack up efficiently so you are not left standing there awkwardly or feeling obligated to help.

  5. I give you my recommendations. If appropriate, I may suggest a short trial of care, usually five visits followed by a re-exam. Exercise is always recommended, and personalized programming is optional.

  6. I leave.

What to expect

First Visit

We take time to understand what’s going on and what your body needs.

  • Full consult and exam

  • Movement and posture assessment

  • Chiropractic adjustment

  • Soft tissue work as needed

    (dry needling, IASTM, cupping, neuromuscular therapy)

  • Guidance on movements and next steps

Duration: 60 minutes

Follow-Up Visits

Focused care to continue progress and support healing.

  • Brief check in

  • Chiropractic adjustment

  • Soft tissue work

  • Personalized corrective exercise guidance

Duration: 30 - 60 minutes

Extended visits available for more complex cases, multiple areas, or those combining chiropractic care with movement-based rehab.

Corrective Exercise & Movement Therapy

Personalized Programming

Build strength, reduce re-injury, and support long-term healing. Sport specific programming available.

  • Posture and functional movement assessments

  • Range of motion testing

  • Targeted corrective exercises

  • A guided 4-week comprehensive movement plan

  • Access to personalized exercise app

    Available in person in Arizona and Oregon or online nationwide.

    To sign up for online personal training or to get started with corrective exercise/movement therapy. Click the image below.

What it costs

New patient visit (60 minutes): $150

Standard follow-up (30 minutes): $125

Extended or rehab-focused (60 minutes): $150

Online corrective exercise/movement therapy/personal training: $50 per month

No Hidden fees or long-term contracts.

Discounts are available for packages of five visits.

Five-visit packages includes six weeks of access to the exercise app, allowing you to follow your recommended exercises (and be held accountable) between visits.

Care is always based on individual need and patient choice.

Re-exams are included (at no cost) and done after 6 weeks or 6 visits, whichever comes first.

Contact

Interested in working together? Fill out some info and I will be in touch shortly.